It's a new year, and you're embarking on some new health and fitness goals. It seems like every magazine and news program is offering tips and tricks to lose the fat or build more muscle, but what should you believe? And what should you leave in 2017?
The American College of Cardiology (ACC), American Heart Association (AHA), and other organizations recently released updated blood pressure guidelines, see how this effects ACSM exams.
Each year, millions of people make New Year's Resolutions to work out more, lose weight, and live healthier. These three simple steps from MINDBODY will help you become their studio of choice by creating an online first impression that inspires them to visit you offline.
The American College of Cardiology (ACC) and the American Heart Association (AHA), along with nine other organizations, recently released updated blood pressure guidelines.
One of the hottest trends in fitness today is indoor cycling. Even though group cycling has been around for almost two-decades, it has seen a resurgence with high tech bikes and trendy studios popping up in neighborhoods all over North America.