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December 18, 2017

Effect of New AHA Blood Pressure Guidelines on ACSM Exams

       
by Francis Neric

December 8, 2017

Industry-Presented Blog: Be the Place of Choice for New Year's Resolution Clients

       
by Admin

Each year, millions of people make New Year's Resolutions to work out more, lose weight, and live healthier. These three simple steps from MINDBODY will help you become their studio of choice by creating an online first impression that inspires them to visit you offline.

filed under Training Tips     tags MINDBODY
December 4, 2017

AHA Updates Blood Pressure Guidelines

       
by Caitlin Kinser

The American College of Cardiology (ACC) and the American Heart Association (AHA), along with nine other organizations, recently released updated blood pressure guidelines.

November 29, 2017

Industry-Presented Blog: Adding to Your Fitness Toolbox: Take a Ride with Group Indoor Cycling

       
by Admin

One of the hottest trends in fitness today is indoor cycling. Even though group cycling has been around for almost two-decades, it has seen a resurgence with high tech bikes and trendy studios popping up in neighborhoods all over North America.

November 28, 2017

F-IT: The Business of Fitness. How to grow your business with a team of 1 and a budget of none!

       
by KK Hart

Gym and studio owners, like most entrepreneurs, often wear many hats. Although the goal is always to generate revenue, owners find themselves taking on more and more responsibility and financial risk in hopes of doing so. They're over-extended and the reward is minimal. Become your own marketing expert using the 'F-IT Formula,' no agency needed. Focus on growth, strategically based on return on investment.

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