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Blog / 2012 / December
December 18, 2012

New Year, New Fitness Habits

       
by Admin

Fitness goals for the New Year can be tricky once the post-Holiday season sets in. How do you help your clients set, follow, and achieve their health and fitness goals?

filed under Training Tips
December 7, 2012

"Functional Fitness": For Real or Just Fantasy?

       
by Admin

Can unstable surface training improve your daily routine?

filed under Current Issues
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