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Blog / 2013 / November
November 14, 2013

Lost in the BroScience Forest? Sensible Strength Training Tips

       
by Rocky Wanek

Had enough of the junk science and lack of results associated with workout fads? Certified Personal Trainer Rocky Wanek writes about the five words you should keep in mind while strength training: Frequency, Intensity, Time, Type, and Enjoyment.

November 1, 2013

What To Look For In a Bootcamp

       
by

Are you thinking about signing up for a bootcamp fitness class? Personal Trainer and Group Exercise Instructor Joshua Votaw discusses what to look for to make an educated decision.

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