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Blog / 2013 / October
October 23, 2013

Just You & The Bike: 5 Physical Benefits of Indoor Cycling

       
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Don't think indoor cycling is for you? Consider these five physical benefits of an indoor cycling class, and you might change your mind.

filed under Training Tips
October 17, 2013

Getting Older, Getting Stronger: Growing Strength in Seniors & Boomers

       
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How can fitness professionals encourage senior citizens to strength train? Get training insights and strength program design tips inside the post.

filed under Training Tips
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