January 7, 2014
The Basics of Personal Training for Seniors
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There will be 70 million seniors (adults 65 or older) in the U.S. by 2030. How can trainers be prepared for the unique challenges of older clients?
filed under Personal Trainers
January 2, 2014
Post-Partum Exercise: What You Need To Know
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Post-pregnancy workouts can be frustrating. Learn how to lead your clients toward successful training routines in the months after giving birth.
