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Blog / 2014 / November
November 20, 2014

Training the Year-Round Athlete for Injury Prevention

       
by Joe Yager

Despite the rise of fitness trainers and instructors, sports-related injuries are also rising. However, keeping a few things in mind when training year-round athletes can limit and even prevent injuries.

filed under Training Tips     tags Polar
November 10, 2014

Staying Fit While Pregnant: 7 Workout Tips

       
by

Maintaining an exercise routine during pregnancy can be tricky for clients and trainers, but exercise during this unique time can still be beneficial.

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