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Blog / 2015 / January
January 27, 2015

How to Take Heart Rate Monitoring One Step Further

       
by Adam Loiacono

How can you use training load analysis and heart rate monitoring to optimize your clients' workout sessions?

filed under Training Tips
January 20, 2015

Using Heart Rate Monitoring In Soccer: Part Two

Multiple training methods exist for training soccer players before, during, and after the season. How can heart rate monitoring inform your training sessions?

filed under Team Sports
January 13, 2015

Using Heart Rate Monitoring In Soccer: Part One

Soccer combines the need for high aerobic capacity and high-intensity movement. How can trainers utilize heart rate monitoring to inform and improve training and gameplay?

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