Industry Presented Blog: Nutrition Today Publishes Expert Commentary on High-Quality Carbohydrates and Physical Performance
The results of a recent report suggest that balanced diets high in natural, carbohydrate-rich foods, including nutrient-dense potatoes, may be optimal for improving performance among elite endurance athletes.
It's a new year, and you're embarking on some new health and fitness goals. It seems like every magazine and news program is offering tips and tricks to lose the fat or build more muscle, but what should you believe? And what should you leave in 2017?