The ketogenic diet may not be the quick fix to weight loss that individuals are looking for. Typically, the diet only works for weight loss in the short term, and it can be unhealthy.
Sports and exercise are important for individuals with special needs. While there are many similarities between this population and the general population, there are differences that a prospective trainer or coach needs to understand. This blog is going to help to introduce the reader to this population and some of the benefits and challenges of working with them.