ACSM and Egg Nutrition Center recently hosted a webinar entitled Optimal Recovery: Practical Recommendations for the Recreational Athlete. Review takeaways or learn how to view a recorded version of the webinar.
Millenials' exercise and wellness preferences will shape the gym of the future...and today!
The American Medical Association recently classified obesity as a disease. What potential impact will this have on fitness professionals, and the healthcare system as a whole?
New research on post-workout cool downs shows they might not be as physically effective as once thought. How will this affect your clients' routines...or your own?
The rising cost in health insurance, the poor health of Americans and the growing rate of chronic disease has created a need for workplace wellness programs. How can your organization learn from and apply the new rules of the Affordable Care Act?
Can unstable surface training improve your daily routine?
New to our fitness trend list for 2013 are Body Weight Exercises. Read more to learn a few lesser-known exercises, and share your own favorites!