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Blog / Category / Training Tips
October 23, 2013

Just You & The Bike: 5 Physical Benefits of Indoor Cycling

       
by

Don't think indoor cycling is for you? Consider these five physical benefits of an indoor cycling class, and you might change your mind.

filed under Training Tips
October 17, 2013

Getting Older, Getting Stronger: Growing Strength in Seniors & Boomers

       
by

How can fitness professionals encourage senior citizens to strength train? Get training insights and strength program design tips inside the post.

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July 17, 2013

3 Ways Personal Trainers Can Help Combat Obesity

       
by

Obesity can present a challenge to personal trainers; in this post, learn three great workout tactics to help your clients get the most out of their exercise routine.

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May 22, 2013

The Science of Sweat

       
by

How can your clients beat the heat? Learn more about the science of sweat, as well as tactics to help keep workouts as cool and productive as possible.

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March 12, 2013

Easing Into Exercise Habits

       
by

Exercise should feel more like a habit, and less like a chore; quite a barrier for clients just beginning a healthy lifestyle. Start slowly with small changes and see the pay-off with these healthier lifestyle practices:

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February 19, 2013

Diversify Your Clients' Workouts With Yoga

       
by

How can you involve yoga in your clients' workouts? Read on to discover the possibilities.

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December 18, 2012

New Year, New Fitness Habits

       
by Admin

Fitness goals for the New Year can be tricky once the post-Holiday season sets in. How do you help your clients set, follow, and achieve their health and fitness goals?

filed under Training Tips
October 9, 2012

Do Quick Workouts Bring Real Results?

       
by Admin

Busy schedules can mean less time for working out. But can you get the same results in quicker bursts?

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September 19, 2012

Staying Focused on Reality, Not Hype

       
by Admin

Cut through the hype and focus on success with this three-step process.

filed under Training Tips
July 5, 2012

Personal Trainer Apps

       
by Admin

Check out a few health and fitness apps that we find useful!

filed under Training Tips
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