Interrupting a workout to rush to the bathroom can be one of the most embarrassing and annoying moments for anyone during exercise. Unfortunately, gastrointestinal issues (GI) can be a major barrier for client success, and can hinder motivation and long-term adherence to any exercise plan.
The days of just playing pick-up at the gym are over. Find out how a truly comprehensive training program can benefit basketball players at all skill levels.
Don't think indoor cycling is for you? Consider these five physical benefits of an indoor cycling class, and you might change your mind.
How can fitness professionals encourage senior citizens to strength train? Get training insights and strength program design tips inside the post.
Obesity can present a challenge to personal trainers; in this post, learn three great workout tactics to help your clients get the most out of their exercise routine.
How can your clients beat the heat? Learn more about the science of sweat, as well as tactics to help keep workouts as cool and productive as possible.
Exercise should feel more like a habit, and less like a chore; quite a barrier for clients just beginning a healthy lifestyle. Start slowly with small changes and see the pay-off with these healthier lifestyle practices:
How can you involve yoga in your clients' workouts? Read on to discover the possibilities.
Fitness goals for the New Year can be tricky once the post-Holiday season sets in. How do you help your clients set, follow, and achieve their health and fitness goals?
Busy schedules can mean less time for working out. But can you get the same results in quicker bursts?