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Blog / Category / Training Tips
April 14, 2014

Stomach Woes Stopping Your Workout Short of the Goal?


Interrupting a workout to rush to the bathroom can be one of the most embarrassing and annoying moments for anyone during exercise. Unfortunately, gastrointestinal issues (GI) can be a major barrier for client success, and can hinder motivation and long-term adherence to any exercise plan.

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March 19, 2014

Excel On The Court: Complete Personal Training For Basketball Players

by Alan Stein

The days of just playing pick-up at the gym are over. Find out how a truly comprehensive training program can benefit basketball players at all skill levels.

filed under Training Tips     tags basketball
October 22, 2013

Just You & The Bike: 5 Physical Benefits of Indoor Cycling


Don't think indoor cycling is for you? Consider these five physical benefits of an indoor cycling class, and you might change your mind.

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October 16, 2013

Getting Older, Getting Stronger: Growing Strength in Seniors & Boomers


How can fitness professionals encourage senior citizens to strength train? Get training insights and strength program design tips inside the post.

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July 16, 2013

3 Ways Personal Trainers Can Help Combat Obesity


Obesity can present a challenge to personal trainers; in this post, learn three great workout tactics to help your clients get the most out of their exercise routine.

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May 21, 2013

The Science of Sweat


How can your clients beat the heat? Learn more about the science of sweat, as well as tactics to help keep workouts as cool and productive as possible.

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March 11, 2013

Easing Into Exercise Habits


Exercise should feel more like a habit, and less like a chore; quite a barrier for clients just beginning a healthy lifestyle. Start slowly with small changes and see the pay-off with these healthier lifestyle practices:

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February 18, 2013

Diversify Your Clients' Workouts With Yoga


How can you involve yoga in your clients' workouts? Read on to discover the possibilities.

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December 17, 2012

New Year, New Fitness Habits

by Admin

Fitness goals for the New Year can be tricky once the post-Holiday season sets in. How do you help your clients set, follow, and achieve their health and fitness goals?

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October 8, 2012

Do Quick Workouts Bring Real Results?

by Admin

Busy schedules can mean less time for working out. But can you get the same results in quicker bursts?

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