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1 Blog tagged as acclimation

November 27, 2017

Want to Race at Altitude, But Don't Have Time to Acclimate? Heat Acclimation May Hold the Key

       
by Trevor Gillum, PhD

Quit putting off that dream race because of fears that racing at altitude will bring you to your knees. Don't stress that time, finances, or geography may limit your ability to acclimate to elevation. Rather, leverage the cross-tolerance phenomenon and get heat acclimated to perform better at elevation.

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