5 Blogs tagged as Polar
Easy-to-use. Non-invasive. Objective. Find out more about the advantages of heart rate monitoring during client and personal exercise and training programs.
Despite the rise of fitness trainers and instructors, sports-related injuries are also rising. However, keeping a few things in mind when training year-round athletes can limit and even prevent injuries.
How do sport-specific demands affect the application of heart rate training technology? And what results can trainers expect?
Paying attention to heart rate training feedback can be the difference between over training and peak performance.
How can heart rate monitoring help plan and improve your client's or team's training and recovery?