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5 Blogs tagged as Polar

July 16, 2015

Using Heart Rate Monitoring For Personal Training

by Nate Brookreson

Easy-to-use. Non-invasive. Objective. Find out more about the advantages of heart rate monitoring during client and personal exercise and training programs.

November 20, 2014

Training the Year-Round Athlete for Injury Prevention

by Joe Yager

Despite the rise of fitness trainers and instructors, sports-related injuries are also rising. However, keeping a few things in mind when training year-round athletes can limit and even prevent injuries.

filed under Training Tips     tags Polar
October 27, 2014

The Use of Heart Rate Training Technology to Manage Training Stress and Recovery: Part Two

by David DiFabio

How do sport-specific demands affect the application of heart rate training technology? And what results can trainers expect?

tags Polar
October 20, 2014

The Use of Heart Rate Training Technology to Manage Training Stress and Recovery

by David DiFabio

Paying attention to heart rate training feedback can be the difference between over training and peak performance.

tags Polar
July 16, 2014

Optimizing Pre-Season Training With Heart Rate Tracking

How can heart rate monitoring help plan and improve your client's or team's training and recovery?

tags Polar
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