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January 18, 2018

Industry-Presented Blog: Half a Dozen Nutrition Myths DEBUNKED

It's a new year, and you're embarking on some new health and fitness goals. It seems like every magazine and news program is offering tips and tricks to lose the fat or build more muscle, but what should you believe? And what should you leave in 2017?

December 17, 2017

Effect of New AHA Blood Pressure Guidelines on ACSM Exams

       
by Francis Neric

The American College of Cardiology (ACC), American Heart Association (AHA), and other organizations recently released updated blood pressure guidelines, see how this effects ACSM exams.

December 7, 2017

Industry-Presented Blog: Be the Place of Choice for New Year's Resolution Clients

       
by Admin

Each year, millions of people make New Year's Resolutions to work out more, lose weight, and live healthier. These three simple steps from MINDBODY will help you become their studio of choice by creating an online first impression that inspires them to visit you offline.

filed under Training Tips     tags MINDBODY
December 3, 2017

AHA Updates Blood Pressure Guidelines

       
by Caitlin Kinser

The American College of Cardiology (ACC) and the American Heart Association (AHA), along with nine other organizations, recently released updated blood pressure guidelines.

November 28, 2017

Industry-Presented Blog: Adding to Your Fitness Toolbox: Take a Ride with Group Indoor Cycling

       
by Admin

One of the hottest trends in fitness today is indoor cycling. Even though group cycling has been around for almost two-decades, it has seen a resurgence with high tech bikes and trendy studios popping up in neighborhoods all over North America.

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