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Blog / 2017 / November
November 29, 2017

Industry-Presented Blog: Adding to Your Fitness Toolbox: Take a Ride with Group Indoor Cycling

       
by Admin

One of the hottest trends in fitness today is indoor cycling. Even though group cycling has been around for almost two-decades, it has seen a resurgence with high tech bikes and trendy studios popping up in neighborhoods all over North America.

November 28, 2017

F-IT: The Business of Fitness. How to grow your business with a team of 1 and a budget of none!

       
by KK Hart

Gym and studio owners, like most entrepreneurs, often wear many hats. Although the goal is always to generate revenue, owners find themselves taking on more and more responsibility and financial risk in hopes of doing so. They're over-extended and the reward is minimal. Become your own marketing expert using the 'F-IT Formula,' no agency needed. Focus on growth, strategically based on return on investment.

November 27, 2017

Want to Race at Altitude, But Don't Have Time to Acclimate? Heat Acclimation May Hold the Key

       
by Trevor Gillum, PhD

Quit putting off that dream race because of fears that racing at altitude will bring you to your knees. Don't stress that time, finances, or geography may limit your ability to acclimate to elevation. Rather, leverage the cross-tolerance phenomenon and get heat acclimated to perform better at elevation.

November 21, 2017

Boutique Fitness Studios Reviving Group Exercise Trend

       
by Grace DeSimone

Grace DeSimone shares her perspective on boutique studios and group fitness training, which finished in the second spot in ACSM's Worldwide Survey of Fitness Trends for 2018.

filed under Group Exercise
November 3, 2017

How to Renew your ACSM Certification

       
by Kela Webster

Step-by-step instructions for submitting a certification renewal.

November 2, 2017

Industry-Presented Blog: New Personalized Activity Intelligence Technology Prescribes Optimal Levels of Physical Activity to Protect Against Cardiovascular Disease

A recap and Q&A of a webinar presented by MioGlobal on October 17, 2017 by Carl "Chip" J. Lavie, MD and MioGlobal.

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