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December 8, 2017

Industry-Presented Blog: Be the Place of Choice for New Year's Resolution Clients

       
by Admin

Each year, millions of people make New Year's Resolutions to work out more, lose weight, and live healthier. These three simple steps from MINDBODY will help you become their studio of choice by creating an online first impression that inspires them to visit you offline.

filed under Training Tips     tags MINDBODY
November 27, 2017

Want to Race at Altitude, But Don't Have Time to Acclimate? Heat Acclimation May Hold the Key

       
by Trevor Gillum, PhD

Quit putting off that dream race because of fears that racing at altitude will bring you to your knees. Don't stress that time, finances, or geography may limit your ability to acclimate to elevation. Rather, leverage the cross-tolerance phenomenon and get heat acclimated to perform better at elevation.

June 26, 2017

Taking The First Step: One Man's Journey To Losing Weight and Gaining Control of His Life. (Part 1 of 3)

       
by Admin

Eric and Paul were friends first, client and trainer second. Read more about their weight loss journey.

filed under Training Tips
August 29, 2016

Four Reasons To Train Every Client Like An Athlete

       
by Admin

Get your training clients out of their comfort zone by creating an athlete's mindset.

filed under Training Tips
March 31, 2016

Summit Spotlight: FUNdamental Fitness with Balloons

       
by Avery D. Faigenbaum

How balloons can help prepare children for play, exercise, and more!

filed under Training Tips
March 9, 2016

Unconventional Meditation

       
by

Whether you find yourself in the middle of a busy city or at the foot of a picturesque mountain, you can accomplish the same outcome of meditation while working out. So no matter where you are, head out the front door and breathe in the day!

filed under Training Tips
February 28, 2016

Start Where the Client Is: Assessment to Support Behavior Change

       
by Janet Buckworth

Although health coaches are not like mechanics who look at a sluggish engine and know which tools they'll need, there are specific skills that can be used to help clients make sustainable lifestyle changes. The purpose of this article is to help you fill your toolbox with practical behavior change strategies.

filed under Training Tips
August 24, 2015

Using Heart Rate Monitoring For Personal Training: Part Two

       
by Nate Brookreson

Monitoring a client's heart rate during workouts can provide valuable training insight when utilized correctly.

filed under Training Tips
January 27, 2015

How to Take Heart Rate Monitoring One Step Further

       
by Adam Loiacono

How can you use training load analysis and heart rate monitoring to optimize your clients' workout sessions?

filed under Training Tips
November 20, 2014

Training the Year-Round Athlete for Injury Prevention

       
by Joe Yager

Despite the rise of fitness trainers and instructors, sports-related injuries are also rising. However, keeping a few things in mind when training year-round athletes can limit and even prevent injuries.

filed under Training Tips     tags Polar
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